The Best Hobbies for the Third Trimester of Pregnancy

Pregnancy is full of surprises—some magical, some downright exhausting. By the third trimester, you’ve likely understood what waddling is, discovered the limits of your favorite leggings, and found yourself having conversations with your belly. But as the excitement builds, so does the challenge of staying comfortable and keeping busy.

And here’s a question to stir your curiosity before we start: What is the rarest mint mark on a coin? Coin collecting is just one of the many hobbies that can turn your final trimester into a time of discovery and joy.

So, what changes can you expect in these last few weeks? What difficulties might arise? And most importantly, what pastimes can help you be relaxed and mentally refreshed? 

a happy pregnant woman sitting comfortably in a living room, gently cradling her belly.

The Third Trimester: What to Expect in This Final Chapter

The third trimester—weeks 28 to 40—is the home stretch, but let’s be real: it doesn’t always feel like home. You’re in the final countdown, but the days might seem to stretch longer than ever. Here’s what’s happening inside and out:

What’s Changed?

Your baby is growing rapidly. Tiny kicks have turned into full-on somersaults. Your little one is gaining weight fast, preparing for the outside world.

Your body is preparing for birth. Braxton Hicks contractions, increased back pain and pressure on your bladder (hello, frequent bathroom trips!) are common.

Your emotions are on a rollercoaster. One moment, you’re crying over a commercial; the next, you’re reorganizing your entire kitchen at 2 AM.

What Might Be Difficult?

Fatigue hits differently. It’s not just about being tired—it’s about feeling drained. Sleeping comfortably? A challenge worthy of an Olympic medal.

Limited mobility, hello! Bending down is a joke, and rolling over in bed feels like a slow-motion stunt scene.

The waiting game is here. The closer you get to your due date, the longer time seems to drag. Excitement and impatience can make these weeks feel never-ending.

How Can Hobbies Help?

If you find the right activity, it can keep you mentally engaged, emotionally balanced and physically comfortable. What is the most important? Choose hobbies that don’t require too much movement, are easy to pause and resume and bring you joy and relaxation.

Now you’ll explore five enjoyable hobbies that are perfect for this stage.

1. Coin Collecting: You Can Even Earn

A hobby with history, mystery and excitement—coin collecting is a fantastic way to keep your mind fresh and busy with something while your body takes it easy.

Why It’s Perfect for the Third Trimester:

Minimal Effort, Maximum Enjoyment: Sorting, researching and admiring coins doesn’t require standing, bending or lifting.

A Fascinating Escape: Every coin has a story—of a different time, place and people. Learning about them is interesting and useful.

A Hobby That Lasts Beyond Pregnancy: Unlike some short-lived pastimes, coin collecting is something you can continue for years.

Tips & Precautions:

  1. Get a Coin Album: Organizing coins in a structured way keeps your collection neat and prevents small pieces from getting lost.
  2. Join Online Groups: Chat with other collectors, share your finds and maybe even trade with your new friends.
  3. Start with What You Have: Dig through old piggy banks, check your loose change or ask family members if they have old coins tucked away.

(And to answer that earlier question—the rarest mint mark? That would be “CC” for Carson City, which appeared on limited U.S. coins in the late 19th century! But you should check it on your own…)

2. Audiobooks & Podcasts: Effortless Learning and Entertainment

Some days, even holding a book feels like too much effort. That’s why you should try audiobooks and podcasts—they’re full of knowledge, entertainment and comfort, all without lifting a finger.

Why It’s a Great Choice:

Hands-Free & Relaxing: Just press play and immerse yourself in a story, a documentary or an inspiring talk.

A Mix of Fun & Practicality: Enjoy fiction, self-improvement books or even baby-prep guides while resting.

Perfect for Sleepless Nights: When insomnia strikes, a soothing voice reading to you can be the best companion.

Pro Tips:

  1. Use a Bluetooth Speaker or Wireless Headphones: So you can move around freely without tangled cords.
  2. Avoid Stressful Content: Now is not the time for heart-racing thrillers—choose calming, engaging stories instead.
  3. Explore Pregnancy Podcasts: From birth stories to expert advice, there’s a wealth of valuable (and sometimes hilarious) content out there.

3. Painting: A Creative Solution for the Mind and Soul

No need to be Picasso—just pick up a brush and let your creativity flow. You may use watercolors, acrylics or even digital painting, anyway this hobby is a perfect stress reliever.

Why It’s a Third-Trimester Winner:

A Mindful, Meditative Experience: The rhythmic strokes and colors can be incredibly soothing.

A Chance to Create Something for Your Baby: A hand-painted nursery decoration or a baby-themed canvas can become a cherished keepsake.

No Pressure, Just Fun: Even abstract splashes of color can be beautiful!

Precautions & Tips:

  1. Use Non-Toxic Materials: Avoid strong-smelling paints and choose safe, baby-friendly options.
  2. Take Breaks: Standing for too long can be uncomfortable—set up a cozy painting corner where you can sit.
  3. Keep a Cloth Handy: Pregnant bellies have a funny way of accidentally brushing against wet paint!
a smiling pregnant woman painting on a canvas and wearing a comfortable yet stylish maternity outfit.

4. Knitting & Crocheting: Crafting Love, One Stitch at a Time

If you’ve ever wanted to try knitting, now is the time! Making tiny hats, booties or blankets for your baby’s first wardrobe will get you closer to each other.

Why It’s Perfect for Pregnancy:

A Relaxing, Rhythmic Activity: The repetitive motions help calm the mind and ease stress.

A Meaningful Keepsake: Handmade baby clothes and blankets become cherished family heirlooms.

Portable & Flexible: You can knit while watching TV, listening to a podcast, or even sitting in a waiting room.

Tips for Beginners:

  1. Start Simple: A basic baby blanket or scarf is an easy project to learn the ropes.
  2. Choose Soft, Hypoallergenic Yarn: Baby skin is sensitive—opt for natural, chemical-free fibers.
  3. Find a Knitting Group: Online or local knitting communities are great for tips and inspiration.

5. Journaling: A Personal Time Capsule for You and Your Baby

You can try traditional writing, digital journaling or even bullet points. When you capture your thoughts and experiences, it can be very rewarding.

Why It’s Meaningful:

A Beautiful Memory Keeper: Your baby might love reading about your experience one day!

Great for Processing Emotions: Writing helps cope with the emotional rollercoaster of pregnancy.

Flexible & Creative: Add drawings, photos or even small keepsakes.

The third trimester may feel long, but with the right hobbies, it can be a time of joy, discovery and creativity. You may try collecting coins, painting or knitting baby booties, in any case these activities will help you make the most of the final weeks before you meet your little one.

So, which hobby will you start today? Share your opinions with other readers. 

Thank you and good luck!